looking inner and outer ( 14.Jan.06.Sat)

Be at least as interested in your reactions as in the situation or person that causes you to react. Notice also how often your attention is in the past or future. Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them.

Satsang

It is the absolute of you that takes you to the absolute beyond you--absolute truth, love, selflessness are the decisive factors in self-realization. With earnestness these can be reached.

expressed by Nisargadatta Maharaj selected by Candice O'Denver